Visit the NYSC home page. Visit the BSC home page. Visit the WSC home page. Visit the PSC home page. Visit MySportsClubs.com
30 Days for $30 - Get started now for just a dollar a day!
Group Exercise Classes
Small Group Training
Sports Clubs for Kids
Personal Training
XpressLine
The Fitness Floor
Sports Massage
Mind & Body
Pools
Racquet Sports
Pro Shop
Babysitting/Kids Playroom
UXF Cross-Training
UXF Training Zone
Mind & Body
 

Bring your fitness routine full circle with Sports Clubs’ Mind and Body offerings. We now know the importance of mind and body work within a comprehensive fitness routine. Sports Clubs is proud to offer a full range of Pilates and yoga classes for all levels.

Pilates Programs

Developed more than seventy years ago by Joseph H. Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso. We offer a full range of Pilates and yoga classes for all levels.

  • In a group
    • Pilates-Based Mat
    • Small Group Training (additional fee required)

Yoga Programs

The ancient practice of yoga is beneficial for all fitness levels and is used to foster harmony within the mind and body.

  • In a group (included with membership)
    • Astanga Yoga
    • Club Yoga
    • Hatha Yoga
    • Iyengar Yoga
    • Kundalini Yoga
    • Vinyasa Yoga
  • Small Group Training (additional fee required)