Visit the NYSC home page. Visit the BSC home page. Visit the WSC home page. Visit the PSC home page. Visit MySportsClubs.com
NYSC
Connecticut
Long Island
Manhattan-23rd to Houston
Manhattan-below Houston
Manhattan-Midtown East
Manhattan-Midtown West
Manhattan-Upper East Side
Manhattan-Upper West Side
New Jersey Central
New Jersey North
NYC Boroughs
Westchester, Rockland and Putnam
BSC
PSC
WSC
 
White Plains City Center
 
Address  (view map)
4 City Pl
White Plains, NY 10601
914.428.2020
Club Hours
Monday-Friday 5:00am-11:00pm
Saturday 7:00am-8:00pm
Sunday 7:00am-6:00pm
Off-Peak Hours
Monday-Friday 8:30am-11:00am
Monday-Friday 2:00pm-4:30pm
Monday-Friday 7:30pm-Close
Saturday-Sunday No Restrictions

Special Features
Babysitting
Basketball
Free or paid parking (varies by club)
Mind & Body Studio
Pilates Reformer
Pool(s)
Sauna
Sports Clubs for Kids Programs
Squash
Steam Room
Towel Service
XpressLine
Pool Hours  (learn more)
Monday-Friday 5:30am-10:30pm
Saturday 7:30am-7:30pm
Sunday 7:30am-5:30pm

     
Join online right now.
Interested in joining this or any of our other clubs? We've made it quick and easy.
Click here to get started.
Class Schedule
Group exercise classes are 55 minutes unless otherwise noted. Cycling classes are 45 minutes.
Small Group Training classes are 60 minutes. Registration is required.
Sports Clubs for Kids programs and classes are of various durations. Please see program brochures or contact your club for more information.

View policies:  Group Exercise ClassesSmall Group TrainingSports Clubs for Kids

* Reservation required
$ Additional fee and registration required
Print Class Schedule

Studio 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:30 AM
Step & Sculpt

10:30 AM
Pilates-Based Mat

12:15 PM
Boot Camp

05:30 PM
Ultimate Conditioning

06:30 PM
Cardio Kickbox

07:30 PM
Total Body Conditioning
06:00 AM
Total Body Conditioning

09:00 AM
Zumba Dance®

10:30 AM
Total Body Conditioning

12:15 PM
Cardio Kickbox

04:30 PM
Pilates-Based Mat

05:30 PM
Sports Circuit

06:30 PM
Total Body Conditioning
09:30 AM
UXF Burn

10:30 AM
Boxing (Noncontact)

04:30 PM
Pilates-Based Mat

05:30 PM
Step

06:30 PM
Boot Camp

07:45 PM
Zumba Dance®
09:30 AM
Step & Sculpt

10:30 AM
Pilates-Based Mat

12:15 PM
Total Body Conditioning

05:30 PM
Cardio Kickbox

06:30 PM
Total Body Conditioning
09:30 AM
Zumba Dance®

06:15 PM
Zumba Dance®
09:00 AM
Total Body Conditioning

10:15 AM
Ultimate Step

11:15 AM
Pilates-Based Mat
09:00 AM
Pilates-Based Mat

10:00 AM
Power Step

11:00 AM
Ultimate Conditioning

Mind & Body Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
Vinyasa Yoga

04:30 PM
Hatha Yoga
10:30 AM
Vinyasa Yoga

05:30 PM
Vinyasa Yoga

07:30 PM
Pilates-Based Mat
12:15 PM
Vinyasa Yoga

06:30 PM
Vinyasa Yoga
06:30 AM
Hatha Yoga

07:45 PM
Vinyasa Yoga
12:15 PM
Hatha Yoga
11:30 AM
Hatha Yoga

12:30 PM
Vinyasa Yoga
10:30 AM
Vinyasa Yoga

11:30 AM
Vinyasa Yoga

Cycling Studio
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06:00 AM*
Spinning
(45 min)

09:30 AM*
Super Spin
(60 min)

12:15 PM*
Spinning
(45 min)

05:30 PM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)

07:30 PM*
Spinning
(45 min)
08:30 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)

12:15 PM*
Spinning
(45 min)

05:30 PM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
06:00 AM*
Super Spin
(60 min)

09:30 AM*
Spinning
(45 min)

12:15 PM*
Spinning
(45 min)

05:30 PM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)

07:30 PM*
Spinning
(45 min)
09:30 AM*
Super Spin
(60 min)

12:15 PM*
Spinning
(45 min)

05:30 PM*
Spinning
(45 min)

06:30 PM*
Spinning
(45 min)
06:30 AM*
Spinning
(45 min)

09:30 AM*
Spinning
(45 min)

12:15 PM*
Spinning
(45 min)

05:30 PM*
Super Spin
(60 min)
09:15 AM*
Spinning
(45 min)

10:15 AM*
Super Spin
(60 min)

11:30 AM*
Super Spin
(60 min)
09:15 AM*
Spinning
(45 min)

10:15 AM*
Spinning
(45 min)

11:15 AM*
Spinning
(45 min)

Pool
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:15 PM
Aqua Workout
09:30 AM
Aqua Circuit
12:15 PM
Aqua Workout
08:30 AM
Aqua Workout